HOW TO LOSE WEIGHT

The common problem of most of the ladies and also men is how to lose their weight. People love to eat and some make this as their stress reliever. Weight lose does not have to take forever. With some self control, discipline, hard work, and eagerness you can lose weigh fast.

1. Keep track of your measurements. Doing this will give you more motivation to lose weight fast. Measure your waist, hips, thighs and arms with a tape measure and set a realistic goal. And don’t forget to weigh yourself every morning before you eat. Make a list and update it everyday.

2. Change your diet – NOW! Loosing weight means lots of self control. Remember that you cannot eat junk foods such as chips, burgers, fries, pizza, etc, if you really want to achieve your goal. You should eat small meals every 2 ½ hours and not to go more than six hours without eating (except when you are sleeping of course). Each meal should have a source of protein and carbs. Yes! You need carbs to add energy to your body. But not carbs from rice or breads, but from dark green veggies such as broccoli, dark leafy lettuce, and spinach. It might sound boring but it’s better than to see yourself overweight.

3. Have 8,000 steps a day. If you aren't moving your body you aren't going to lose weight fast, or at all. It will not only help you lose weight but it is very helpful for your heart and brain health. You might also consider buying pedometers that tells how many calories you have lost. They aren’t 100% accurate of course, but they get pretty close.

4. Get your sleep. I know all of us are busy and have things going on, but don’t forget that your body needs enough sleep every night. The average adult needs at least 7-8 hours of sleep. When your body is working, it needs more time to repair, which means you need more time to sleep. On how to have a good night sleep, visit this: HOW TO HAVE A GOOD NIGHT SLEEP

5. Drink plenty… of water! Alcoholic drinks are not counted. Sodas and coffee too! Juices contain sugar and calories as well. You should drink eight glasses a day. If you are at work, you should have a big glass or a pitcher beside you, so you won’t get lazy taking water everytime.

6. Exercise! Do that sit ups, squats, calf raises, etc. This step is important and you cannot skip! It will help you sweat (which is good), and will help you lose fat.